Reported by CLARIM, Brazil: Matheus started a treatment consisting on phytotherapy in May and he is already able to perform movements that were impossible for him to do. “After two months, I saw a big difference in his reactions. His muscle tone was stronger and he fell much less. Now, after four months, his improvement is visible, his posture got better, he goes up the stairs easily and he is able to do a lot of exercises he couldn’t before. We expect him to be 100% recovered”.
Because thin females and muscular males are seen as the ideal in our society and because we have come to believe that body size and shape are totally under a person’s control, most people enter diet and exercise programs with unrealistic goals and expectations. If you continually strive to achieve a socially imposed ideal, you will never be free of your insecurities or your self-consciousness. You must truly realize and then learn to accept that we are not all meant to be fashion-model size
So we’ve covered a fair bit of the motivational and head stuff recently.
Now I reckon it’s time to stop talking and start doing.
We’ve discussed how and why we think, feel, react, process and behave the way we do.We’ve looked at creating change from an emotional, psychological and spiritual perspective, now we need to roll up our sleeves and move from the theoretical to the practical.
A protein called NMNAT protects against nerve cell degeneration in fruit flies and mice, said Baylor College of Medicine researchers in a report in the Public Library of Science Biology that appears online. The finding begs the question if a drug might be developed that could stimulate extra protein production and thus neuronal protection – both […]
Consistency is essential if you want to realize great results from your workout. But how do you squeeze regular workouts into your busy life… and just how much exercising are we talking about?
Did you know that our society is in the midst of a health craze? Any way you turn there is information about being healthier. Eating healthy foods is obviously one of the best ways to improve your health. However when people hear those two words they think of boring, bland foods that are widely available as a natural food co-op. Although healthy foods are things that you have eaten almost every day, at times just prepared in a different way.
21 Ways To Relieve Internal Stress By Garrett J. Braunreiter, GHF’s Success Coach At the turn of the century — before the fax, modem, computer and cellular phone era — the average American workweek was 60 hours long. By 1970, it was down to 37 hours. In the 1990s, the average worker puts in 46 […]
By John Gibb With the advent of the information superhighway and the need for knowledge higher than ever, it can be difficult to cope with life when you have a bad memory. Luckily, people around the world have been using herbal supplements for memory for thousands of years, and many of them that have been proven […]
Health experts have long recognized the link between diet and health. A nutritionally healthy diet can reduce and prevent many diseases and conditions like heart disease, cancer, stroke, obesity and osteoporosis.
Do you really think it is difficult to take care of your health? No! It’s not. The answer is to be found in simple things. But… staying healthy is a daily exercise.
There is no reason why you should not try to eat healthy. You have to learn to eat properly so that you can get your body in the shape that you want it to be. You will find that when you eat well, you will have more energy and feel more able to take on new things.
The BMA in Scotland has welcomed the publication of an Audit Scotland report into catering for patients in hospital which found that progress had been made on recommendations made in an initial review in 2003.
The nutrition market has been booming in recent years. In response to obesity and a distrust of big pharmaceutical companies, more Americans have been taking personal responsibility for their health. Many natural heath professionals advise that colon cleansing is the first step to wellness.
If you’re like me, talking about cleansing your colon is on the same level as discussion about vomit. One of those nasty things that is disgusting to say the least. But with all the talk lately of the severity of colon cancer, I thought I’d better take a closer look.
When any workout or specific exercise causes you pain, pay attention. Knowing how to react can help you avoid a serious injury. Strength training can cause several types of pain including:
At the turn of the century — before the fax, modem, computer and cellular phone era — the average American workweek was 60 hours long. By 1970, it was down to 37 hours. In the 1990s, the average worker puts in 46 hours a week at the office and six more at home for a total of 52 hours, according to a recent survey. In addition, 40 percent of those surveyed said they’d work up to 10 more hours for extra pay, adding up to 62 hours — two hours longer than in the horse-and-buggy days.
A protein called NMNAT protects against nerve cell degeneration in fruit flies and mice, said Baylor College of Medicine researchers in a report in the Public Library of Science Biology that appears online.